What is the Best Workout? Finding the Right Fitness Routine for Your Goals | Coaching In Session Ep.38

In this episode of Coaching In Session, we explore What is the Best Workout for achieving your specific fitness goals. With so many options out there—from strength training to cardio, yoga to HIIT—choosing the right workout can be overwhelming. We’ll break down how to determine what’s best for your body, your goals, and your lifestyle. 

Whether you're aiming for weight loss, muscle gain, or improved endurance, understanding the principles of fitness and tailoring your routine is key. 

Tune in for expert advice on how to build a workout plan that works for you and keeps you motivated to stay on track with your fitness journey.

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