The Essence & Philosophy of Fitness: Unlocking True Health and Wellness | Coaching In Session Ep.338

Health and fitness can often seem complicated, with so many fad diets and workout routines targeting specific muscle groups. But fitness doesn’t have to be rocket science—it’s simple: get up and start moving more. 

In this episode, expert coach Jason Curtis breaks down the essence of fitness, revealing how the true foundation of a healthy lifestyle doesn't require the latest gym tech or personal trainers, but rather a solid understanding of fitness education. Unfortunately, fitness education isn’t taught at an early age, but it’s never too late to start. 

Tune in to discover how you can begin your fitness journey today, and how to build sustainable habits that transform your health and wellness. 

Jason Curtis - (Jay)

https://www.jasoncurtis.org/

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https://www.linkedin.com/in/jasoncurtis-coach/

#FitnessPhilosophy #HealthAndWellness #MindsetAndFitness #FitnessJourney #FitnessEducation #SustainableFitness #CoachingInSession #JasonCurtis #CoachingTips 

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