The Body of Your Dreams is Here with Shea Fox | Coaching In Session Ep.291

Achieving the body of your dreams is not just about working out and dieting—it's about a mindset shift. In today’s episode, we’re joined by Shea Fox, an expert in body transformation and holistic fitness, to discuss how you can achieve your dream body by aligning your physical goals with mental strength.

Shea shares insights on creating sustainable habits, adopting the right mindset, and the importance of consistency. But more than that, she dives into the connection between body and mind and how transforming one can lead to transformation in the other.

Whether you’re looking to lose weight, gain muscle, or simply feel healthier in your body, Shea provides guidance on how to develop a plan tailored to your unique needs.

Tune in as Michael Rearden and Shea Fox talk about the steps you can take today to begin building the body of your dreams.

Shea Fox

https://www.instagram.com/sheadfox/

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