Getting to Know Your Health Situation & Stress Management with Dr. Kelly Olson | Coaching In Session Ep.234

Are you struggling with stress, poor sleep, or unhealthy eating habits? Do you want to learn how to improve your health, manage stress, and optimize your well-being? In this episode, we dive deep into the science of health, sleep, stress management, and medical nutrition to help you transform your life.

Join Michael Rearden and Dr. Kelly Olson as they discuss:

• Stress Management: Effective strategies for managing stress and improving mental health
• The Science of Sleep: How quality sleep impacts your overall health and performance
• Medical Nutrition: The link between nutrition and your health outcomes
• Therapeutic Interventions: Exploring different therapies to reduce stress and promote healing
• Lifestyle Changes: Practical advice for optimizing your daily routines to improve well-being

About My Guest: Dr. Kelly Olson is a neuroscientist, author, and keynote speaker who specializes in integrative health solutions. With over two decades of experience, Dr. Olson has worked with biotech companies in sleep, genomics, and biotoxins, helping them deliver precise teachings on molecular pathways for better health.

In this episode, you'll discover powerful tools for stress management, learn how to improve sleep, and explore the best nutrition practices to achieve optimal health and performance.

Don’t miss this chance to transform your health from the inside out!

Dr. Kelly Olson

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