Creating Mindfulness Through Art with Cynthia Hauk | Coaching In Session Ep.149

In this episode of Coaching In Session, Michael Rearden is joined by mindfulness and art expert Cynthia Hauk to explore how creating art can help cultivate mindfulness and inner peace. 

Discover how simple techniques, like watercolor painting, can be used as a tool for reducing stress, enhancing focus, and developing a deeper connection with the present moment. 

Cynthia shares her insights on how art can serve as a mindful practice, allowing you to tap into creativity, express emotions, and find clarity. 

If you’re looking for a new way to practice mindfulness, this episode is for you!

Cynthia Hauk

https://mindfulcreativemuse.com/

**FREE** Moving through Creative Blocks https://mindfulcreativemuse.com/mindful-art-workbook

 #mindfulness #arttherapy #watercolor #creativeexpression #stressrelief #mentalhealth #selfimprovement #personaldevelopment #mindfulart #artandmindfulness #creativity #selfcare #painting #empowerment #selfgrowth #focus #coaching #lifecoaching #innerpeace #CoachingInSession #MichaelRearden #RevenConcepts #creativityforwellness #arttherapytools 

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