Building Lasting Health & Wellness Habits with Sophia DeSantis | Coaching In Session Ep.293

In this episode of Coaching In Session, we explore the foundations of health and wellness with health coach, Sophia DeSantis. Health isn't just about what we eat or how much we exercise—it's about building a strong, sustainable structure that supports all aspects of well-being, from nutrition to mindset.

Join Michael Rearden as he and Sophia discuss how to create a balanced and healthy lifestyle through proper guidance and intentional changes. They delve into the scaffolding of health—what it takes to build lasting wellness habits and how small, consistent steps can lead to life-changing results.

Whether you're looking to improve your eating habits, boost your mental clarity, or build a more balanced life, this episode is packed with expert advice on how to approach wellness as a holistic journey.

Sophia DeSantis

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