Breaking Free from Overwork: Life vs. Health Span with Kari Brownsberger | Coaching In Session Ep.303

Are you stuck in the cycle of overwork and overwhelm? In this powerful episode of Coaching In Session, Michael Rearden sits down with Kari Brownsberger to explore the critical difference between life span and health span. Together, they tackle the hard truth about bad habits: they don’t vanish on their own — it takes intentional effort to create real change.

Learn why switching careers or jobs isn't the magic fix and why true transformation starts within. Kari and Michael discuss the challenges of embracing change, even when it's for the better, and share actionable strategies to help you:

• Set achievable, meaningful goals.
• Build self-awareness to recognize harmful patterns.
• Break free from overtasking and create a more balanced, fulfilling lifestyle.

If you're ready to redefine your health and happiness, this episode offers the tools and inspiration to take control of your journey. Tune in today!

Kari Brownsberger

https://www.nockwellness.com/

https://www.facebook.com/kari.brownsberger

https://www.linkedin.com/in/kari-brownsberger-6b5750b/

https://www.instagram.com/kbrownsberger3/

#lifecoaching, #healthspan, #personaltransformation, #overcomingoverwork, #worklifebalance, #personaldevelopment, #selfawareness, #goalsetting, #mindsetshift, #healthylifestyle, #coachinginsession, #selfimprovement, #stressmanagement, #overwhelm, #productivity, #mentalhealth, #healthandwellness, #habitchange, #selfgrowth, #inspiration 

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