1. EachPod

16 | How to Shut Down Negative Self-Talk FAST!

Author
Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach
Published
Fri 15 Aug 2025
Episode Link
https://kristenbphillips.podbean.com/e/16-how-to-shut-down-negative-self-talk-fast/

It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. 


I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.


💡 What You’ll Learn:

  • Step 1: Call It Out




  • Step 2: Replace It With Truth




  • Step 3: Talk to Yourself Like a Friend





Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.


xo, 


Kristen


 


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