Ep.77 Getting Better at Feeling Negative Emotions
- Author
- Kirstine Call
- Published
- Tue 09 Jul 2024
- Episode Link
- https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/ee9c4e55-1efd-41d4-ade3-bce55503c8d1
There are so many negative emotions we try to avoid, but it's IMPOSSIBLE to only feel positive emotions. In this episode we explore how to get better at feeling the inevitable negative emotions.
