1. EachPod

Is Your Brain Your Worst Enemy

Author
Lourdes Laifer and Maria Sabio
Published
Wed 06 Aug 2025
Episode Link
https://coachingconversationswithLourdesandMaria.podbean.com/e/is-your-brain-your-worst-enemy/

Is Your Brain Your Worst Enemy? The Science of Self-Sabotage





Why does it feel like your brain works against you? It's not a conspiracy, it's psychology. We'll unpack why your brain's protective instincts often lead to self-sabotage and how to regain control.


What's the #1 way your brain tries to talk you out of taking action? Let us know, you're not alone!





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๐Ž๐ง๐ž ๐จ๐ง ๐Ž๐ง๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  :


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โœจOne on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation





โœจ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone





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๐’๐Ž๐‹๐”๐“๐ˆ๐Ž๐๐’ ๐–๐ˆ๐“๐‡๐Ž๐”๐“ ๐˜๐„๐€๐‘๐’ ๐Ž๐… ๐“๐‡๐„๐‘๐€๐๐˜





Check out our other videos:


Shorts:


https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw





Lives:


https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC





๐‚๐ก๐š๐ง๐ ๐ž ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ. ๐Ž๐ฉ๐ž๐ง ๐ญ๐ก๐ž ๐๐จ๐จ๐ซ ๐ญ๐จ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐š๐ง๐ ๐ฎ๐ง๐œ๐ก๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ. ๐Ž๐ฎ๐ซ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐š๐ง๐ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก, ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž-๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐ , ๐ญ๐š๐œ๐ค๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง.





Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.


#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth





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