Coaching Conversations with Lourdes & Maria

Ever been called out in a meeting or corrected in front of friends and felt like your whole identity collapsed? Here’s why being wrong hurts so much and how to stop letting it control you.

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If your emotions rise and fall with someone else’s words, you’re giving away your power. Here’s how to stop the cycle of offense and reclaim your freedom.

Letting other people’s moods dictate y…

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𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :

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✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freec…

Life's changes aren't meant to break you they're opportunities to become unstoppable. Coaches Lourdes & Maria reveal the neuroscience and practical …

There’s a hidden cost to legacy-chasing: burnout, disconnection, and anxiety. This video is your reminder to stop outsourcing your peace to the future. Lea…

Feeling overwhelmed by the noise of life? In this episode, we explore what it really means to live aligned with your values instead of c…

Let Go of Control - Start Living with Trust and Power

Let's face it, trying to manage every outcome is exhausting! In this episode, we explore how letting go of control opens the door to calm, coura…

You Can’t Control People But You Can Master This

This episode teaches you the mindset shift that gives you emotional freedom, even when others don’t behave the way you hoped. Learn how to let go of …

How to Become the Person You Admire - Starting Today

If you’re tired of feeling stuck between who you are and who you want to be, this conversation is for you. We share practical steps for living wit…

Feeling Overwhelmed? Start Asking This One Question Daily

There’s one simple question that can reset your overwhelm and restore your peace: Is this necessary? Join us today as we break down how this…

Every scroll feels harmless—but your brain is quietly reinforcing anxiety and restlessness. Watch this to learn how to break the cycle.

Is your feed fueling your emptiness? Are you ready for cha…

Growing Into Your Best Self: From Impulse to Intention

Ready to stop reacting and start choosing? Here’s how.

Maria & Lourdes explore the path from impulsive behavior to intentional living. Learn…

Do you constantly second-guess yourself unless someone praises you? You’re not alone! But it doesn’t have to stay that way.

In this powerful conversation, we share how to develop internal validation…

If you're feeling overwhelmed, stuck, or like life is passing you by while you wait for the "right time" to live fully—this conversation is for you. In this episode of Coaching Conversations, coaches…

If you're feeling overwhelmed, anxious, or emotionally exhausted, this powerful conversation offers the grounding insight you’ve been searching for. Drawing from Stoic philosophy and blending it with…

If you’ve ever asked, “Why is this happening to me?” then this conversation is for you. In this powerful and compassionate episode, two experienced coaches walk you through how to shift your mindset,…

If you're feeling burned out, emotionally drained, or on edge, you may think you need to run away. But real relief comes from retreating inward.

In this conversation, we’ll walk you through how to b…

Are emotional struggles, relationship challenges, or work setbacks keeping you stuck and frustrated?

In this empowering video, two experienced coaches share practical strategies to help you shift yo…

Feeling stuck, disconnected, or emotionally overwhelmed in your relationships, career, or personal growth journey?

This empowering video will show you exactly how aligning your daily actions with yo…

Explore how small shifts in mindset can transform your life by choosing presence over perfection and integrity over external validation.

In this episode of Coaching Conversations, learn practical st…