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Win The Day Before Your Next Big Triathlon

Author
BPC Performance Coaching
Published
Thu 18 May 2023
Episode Link
https://coachesoncouches.libsyn.com/win-the-day-before-your-next-big-triathlon

Proper pre-race prep for premium (triathlon) performance. Say it 5x fast.

It's time to nail your next goal race, but a lot hinges on what you do in the 24 hours before the gun goes off. Don't sabotage your next race with poor planning and sheer laziness when you put a ton of work into the build up. It's time to lay it all out so join us for another episode of Coaches on Couches!

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