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Lose Weight the Proven, Hard, Not Fun Way

Author
BPC Performance Coaching
Published
Tue 30 Jan 2024
Episode Link
https://coachesoncouches.libsyn.com/losing-weight-the-proven-hard-not-fun-way

In this episode, Coach D and Coach BFun give you the honest truth about losing weight...ready!? It's hard and it's not fun. But there are ways we can change our habits and low hanging fruit that when cut, can make a massive difference in your daily consumption. So if you're looking to drop a few pounds, lean out, get to race weight, or just stop some bad habits, join us for another episode of Coaches on Couches!

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