Benefits of a Coach to the “Non-Competitive” Athlete

This week, we discuss the benefits of having a coach to those who don’t consider themselves competitive in their sport. We answer a listener question: “with little hope or desire to become a pro, what are the reasons to train with a coach?” You may not think you’re (fill in the blank) enough to work with a coach. But the truth is, if you have a desire to improve in any aspect of health, wellness, or sport performance, a good coach is worth his or her weight in gold. If you’ve ever considered hiring a coach but talked yourself out of it for whatever reason, you won’t want to miss this episode. You can find out more about our coaching services at https://buildpeakcompete.com Shout Outs: Mighty Mite Triathlon Tim Linn - fastest splits in all 3 sports Phillip Young - 4th overall Jessica Wang - 1st AG Chris Watts - 7th overall Sally Landham - 4th Overall at The Eurekan. Liz Hall - fastest mile split to date Good Luck Ohio 70.3 TN State Road Race