Visualising Success

Visualisation is a tool that helps top athletes to succeed and many world class Olympians cite the technique as one of the most powerful weapons in their arsenal. So if it works for top sportsmen and women why can’t it work for us in everyday scenarios? Well it can. Whether you are preparing for a job interview, about to deliver an important presentation or sitting an exam, visualisation can be an incredibly effective tool. In this episode of Coach Your Way to Contentment I look at how you can bring greater success by incorporating the technique of visualisation into your daily routines.