REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)
- Author
- Gold Medal Squared
- Published
- Thu 01 Jun 2023
- Episode Link
- https://www.goldmedalsquared.com/blog
-Training agility by adding noise
-Representative training and developing "real" agility
-What is skill?
- 4 categories of noise: environment, athlete, tactical, and equipment
-The importance of decision making in training
Thanks for listening and supporting the show!
Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
Become a Patron to support the show.
