Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos
- Author
- Stephen Box
- Published
- Fri 17 Nov 2023
- Episode Link
- None
Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season.
Topics Include:
- Causes of holiday stress
- Signs and symptoms of stress
- Stress prep vs active de-stressing
- What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?
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