"How to heal a broken heart" PART ONE (steps 1-4)

We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps.

1. Acknowledge and process your feelings.

2. Turn up the nurturing and self-care.

3. Manage your mental and emotional state.

4. Stand in your power

In next week's episode we discuss 5-10. Please take a listen and let us know what you think.