Coach SG & Friends
This podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love.
- Update frequency
- every 6 days
- Average duration
- 41 minutes
- Episodes
- 46
- Years Active
- 2021 - 2022
How's the relationship with you going?
The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to tak…
The experience of loving through joy and inspiration
We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be j…
The Relationship Experience
The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationshi…
When it is over Part ONE
We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the …
Why is sisterhood so important?
Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discu…
What does a slew of bad relationships mean? PART ONE
If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it me…
How to get an ex out of your system?
The pain of a break up is sometimes what makes us overly cautious about falling in love and getting into another relationship. This episode will give you more insight into how to navigate letting go …
Rewrite your relationship rulebook
How do you know if you need to rewrite your relationship rulebook? If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We d…
Should you take your ex back?
"Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, thi…
How to experience more joy in your life
Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, befo…
Why we need curiosity in relationships
Curiosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic i…
Are you suffering in your relationship?
Many people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult b…
Have you ever had suicidal thoughts?
Suicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until i…
What we wish we knew about relationships
There are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than …
Environment Matters - Why you need to create a space you thrive in?
Our environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are d…
Create a better life and love story for 2022
Create a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any…
Wrapping up the year emotionally (celebrating wins & preparing for blessings)
Now that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't h…
How to follow your bliss when you don't feel blissful
How does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional st…
Asking for a friend - part two
In this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holi…
The 8 guidelines of dating - Part TWO (steps 4-8)
We know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating pr…