56: 'Easy Day Benchmarks' with Coach Becca
- Author
- Edge Athlete Lounge
- Published
- Mon 14 Feb 2022
- Episode Link
- https://coach-quip.simplecast.com/episodes/56-easy-day-benchmarks-with-coach-becca-XWU0j_rx
How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
