29: 'Easy Runs' with Coach Becca

Easy runs - they make up the majority of the miles in a week, but how do you actually run them?  The big idea: be gentle and stay aerobic. 

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Connect with Coach Becca: @rabbitfoodruns

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https://edgeathletelounge.com/

@edgeathletelounge

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Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab