23: 'Check Your Tires' with Coach Becca

What can we learn from my car, Petey's, tire pressure lights?  That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform.  As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab