175: 5 Rules of Speed Work
- Author
- Edge Athlete Lounge
- Published
- Mon 10 Feb 2025
- Episode Link
- https://coach-quip.simplecast.com/episodes/175-5-rules-of-speed-work-SKpaetxq
If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.
Episode 17: Priming
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
