162: Crush Anxiety

We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right? 

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 
Music by MEND Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab