160: Post Race Blues

Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-race blues: what they are, what they feel like, and how you can shake them. 

In this episode, we talk about Episode 111: Reverse Taper and Episode 96: Social Recovery. 

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 
Music by MEND Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab