137: Acclimating to Heat

Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used to it. In this episode, we talk about ways to acclimate to the heat and conquer your own heat monsters.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab