120: Strength Training Myths

In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more. 
⚠️ CAUTION: This episode might change your mind about getting strong - and help you PR next year!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

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Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab