102: Over Training and Under Recovering

Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If you're feeling run down or struggling to reach your goals, this video has all the information you need to help get you back on track.

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

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Connect with Coach Chris: @thechrismosier

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Music by MEND

Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab