Why most people gain the weight back after reaching their goal | Taking responsibility is a "it's my fault" mindset

In this episode I discuss the common reason why most people bounce back to where they started after spending weeks losing body fat. A very common theme in the world of fat loss is that people tend to follow a strategy that they can't keep up with. Poeple make temporary changes to reach a specfic health goal. I also drift off into the mentality you are going to need to actually make your life better. We need to stop blaming our environment, and start taking responsibilty.

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