Understanding Muscle Growth for Beginners | FPP #97
- Author
- Micah Smith
- Published
- Fri 12 Apr 2024
- Episode Link
- https://www.spreaker.com/episode/understanding-muscle-growth-for-beginners-fpp-97--59393645
In this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens!
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