The components of staying fit long term | Overlooked aspects that can hold you back on your fat loss journey
- Author
- Micah Smith
- Published
- Thu 28 Jul 2022
- Episode Link
- https://www.spreaker.com/episode/the-components-of-staying-fit-long-term-overlooked-aspects-that-can-hold-you-back-on-your-fat-loss-journey--52133547
In this episode I discuss the most overlooked but yet simple aspects of why you have hit a fat loss plateau. I also came to conclusion while taking notes for this episode, that these same aspects that get overlooked by beginners. Are the same aspects that fit individuals live by to stay in shape all year round. You'll learn exactly how these people stay in "beach ready" all the time.
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