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Stuck on Losing Fat | What to do when you hit a fat loss plateau

Author
Micah Smith
Published
Fri 24 Jun 2022
Episode Link
https://www.spreaker.com/episode/stuck-on-losing-fat-what-to-do-when-you-hit-a-fat-loss-plateau--52133557

In this epsiode I discuss how to get yourself unstuck in a fat loss plateau, and why it occured in the first place. A big problem with most fat loss journey's is the way it starts. We often come in guns blazin and want it all right now. So tune in to learn what you need to look at to prevent a stall in your progress!

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