Retaining muscle and gaining muscle during a fat loss phase | FPP #141
- Author
- Micah Smith
- Published
- Fri 21 Feb 2025
- Episode Link
- https://www.spreaker.com/episode/retaining-muscle-and-gaining-muscle-during-a-fat-loss-phase-fpp-141--64456325
In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so.
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