Q&A - Victim Mentality, Progressive Overload, Morning vs Evening Workouts | FPP #96

Welcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or evening workouts are better, and why stress could be a potential for weight gain. Towards the end of the episode I get a little deep on why having a victim mentality will keep you in the same position for the rest of your life...

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