Q&A: Best calorie burn tracking devices , scale fluctuations, and realistic transformations | FPP #106

In this episode I will be answering some of my clients questions from our live group Q&A sessions. Discussing whether your watch or cardio machine is better for accutate calorie tracking. Why our weight fluctates a few pounds each day. The last question will be discussing the possible reasons for some of the more unrealistic shorter time frame transformations we see on the internet that can mislead our expectations.

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