Pre-workout fuelling for maximal workout performance | FPP #75
- Author
- Micah Smith
- Published
- Fri 03 Nov 2023
- Episode Link
- https://www.spreaker.com/episode/pre-workout-fuelling-for-maximal-workout-performance-fpp-75--57474768
In this episode I discuss tips for pre workout fuelling that are going to help you optimize your workout performance. What and when to eat in the hours leading up to your workout matter. It could be the make or break between you and your next personal record…
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