My training split and what principles I use to personalize an exercise routine | SBTD #58
- Author
- Micah Smith
- Published
- Fri 23 Jun 2023
- Episode Link
- https://www.spreaker.com/episode/my-training-split-and-what-principles-i-use-to-personalize-an-exercise-routine-sbtd-58--54651523
In this episode I discuss how I currently structure my weeks worth of exercise. I also explain the the basic components that I consider when personalizing a training routine.
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