Is counting calories necessary for fat loss? | End of the year weight gain
- Author
- Micah Smith
- Published
- Fri 11 Nov 2022
- Episode Link
- https://www.spreaker.com/episode/is-counting-calories-necessary-for-fat-loss-end-of-the-year-weight-gain--52133531
In this episode I discuss whether it is necessary for you to count calories to lose body fat. I also talk about how these final few months of the year, are a large contributor to the lifetime weight gain an individual will experience.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
