How to start losing fat without a fad diet strategy | Don't over complicate fat loss
- Author
- Micah Smith
- Published
- Fri 01 Jul 2022
- Episode Link
- https://www.spreaker.com/episode/how-to-start-losing-fat-without-a-fad-diet-strategy-don-t-over-complicate-fat-loss--52133558
In this episode I talk about how we tend to over complicate fat loss and our mind plays tricks on us to believe it's more difficult than it really is. I also discuss the basics on we lose and gain fat. Diving in on how to go about tracking your food and setting your calories.
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