How to find your daily caloric intake for fat loss, muscle growth, or even just to maintain | FPP #145
- Author
- Micah Smith
- Published
- Fri 21 Mar 2025
- Episode Link
- https://www.spreaker.com/episode/how-to-find-your-daily-caloric-intake-for-fat-loss-muscle-growth-or-even-just-to-maintain-fpp-145--65012783
In todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the beginning. But, it really is not as complicated as it seems...
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