How I lost 12lbs in 6 Weeks in 2024 | FPP #89
- Author
- Micah Smith
- Published
- Fri 16 Feb 2024
- Episode Link
- https://www.spreaker.com/episode/how-i-lost-12lbs-in-6-weeks-in-2024-fpp-89--58690007
In this episode, I'll share how I personally lost 12 pounds since the start of 2024. I will cover the basics of my nutrition and provide details about my exercise routine, including both weightlifting and cardio. My aim is to illustrate the simplicity of this process. Hopefully, you can gain something from this!
Personal IG
https://www.instagram.com/micah_foreverfit
Coaching IG
https://www.instagram.com/foreverfit_prjct/
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
