Food Relationship | Becoming aware of why you're eating, and how not to balance alcohol in your diet.

In this epsiode I discuss how our relationship with food is the reason why many of us chose to over eat even though we know the consequences. Every emotion, event, or hobbie can spark unwanted hunger and cravings based on our habits. Food is now more accessible than ever. Which makes food an easy solution to ease stress momentarily. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.