Fitness Term Breakdown: "Progressive Overload" | FPP #168
- Author
- Micah Smith
- Published
- Fri 05 Sep 2025
- Episode Link
- https://www.spreaker.com/episode/fitness-term-breakdown-progressive-overload-fpp-168--67615502
In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.
IG - micah_foreverfit
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