Fitness improves overall confidence | Not just in your appearance but in all aspects of who you are

In this episode I take things back to the basics of why this podcast was created. I go on an unstructured rant on why fitness and exercise improves your overall confidence. Not just confidence in the way that you look but confidence in how you act, how you carry yourself and what you're capable of. I briefly touch on how confidence especially the kind gained through fitness, will improve your dating life and your ability to communicate with other people.

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