Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165

In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We must learn to say no to certain things now to get the benefits we want down the road. If you always do what you've always done, how do you expect to get the things that you don't currently have.

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