Exercise Recovery Times & Taking Training Breaks | FPP #88
- Author
- Micah Smith
- Published
- Fri 09 Feb 2024
- Episode Link
- https://www.spreaker.com/episode/exercise-recovery-times-taking-training-breaks-fpp-88--58601219
In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days!
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