Cheat Meals | What is the purpose? Does it help? What is a re-feed?
- Author
- Micah Smith
- Published
- Fri 26 Aug 2022
- Episode Link
- https://www.spreaker.com/episode/cheat-meals-what-is-the-purpose-does-it-help-what-is-a-re-feed--52133551
In this episode I discuss what "cheat meals" are and how to use them when dieting for fat loss. Cheat meals can be great a tool to create long term success with fat loss.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
