Beginners Weight Lifting Series Part 3: Selecting weight loads and rep ranges for progress | FPP #70

In this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode dives in on how you to select an appropriate weight as a beginner, and what rep ranges are optimal for the goals that you have!

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