Beginners Weight Lifting Series Part 1 - Why should I bother with weight lifting? | FPP #68

In this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode is setting the foundation on why you should consider using weights in your exercise sessions!

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