Alcohol & Cannabis | How will they affect my progress with fat loss??

In this episode I discuss how alcohol and cannabis can play a role in why you haven't seen progress within your fat loss journey. I discuss the proper views you should have on alcohol and cannabis when it comes to sustaining results long term. I also discuss my experience and uses with alcohol and cannabis. At the end of the episode I also briefly touch on how social media can mold our views and perceptions on poeple and fitness.

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